Selfcare for Red Cross Staff and Volunteers

This workshop is designed for anyone working directly or indirectly with people in vulnerable situations and aims to provide insights into the psychological effects of such work. Through practical exercises, discussions, and active participation, the session encourages reflection on self-care and resilience.

Key topics covered include:

- Fundamentals of mental health
- Psychological effects of working with vulnerable populations
- Recognizing and addressing signs of burnout and compassion fatigue
- Secondary trauma
- Moral injury
- The importance of setting and maintaining boundaries

The workshop offers an opportunity to explore these topics in a supportive environment, with space for personal reflection and group discussion.

Light snacks will be provided.